Hi everyone!

My name is Dr. Zsanett Szabó — personal trainer, strength and conditioning coach, and medical fitness expert (MES trainer).

As a coach, my goal is to help my clients rediscover the joy of movement through personalized, professionally grounded training. I support them in reaching their optimal fitness level and developing a sustainable, health-conscious, and active lifestyle.

I work with people who:

• are on the verge of a lifestyle change but don’t know how to start;

• belong to a special target group with health risk factors or stable/treated chronic conditions (such as dyslipidemia, hypertension, diabetes, insulin resistance, obesity/overweight, or musculoskeletal problems due to a sedentary lifestyle). Within my professional competence, I help clients whose physician has recommended a lifestyle change or exercise program and who wish to prevent further health decline and improve their quality of life with the guidance of a qualified trainer;

• are recreational athletes preparing for running races or endurance challenges;

• or endurance athletes who need a periodized strength training program tailored to their sport-specific goals.

In my work, I place great emphasis on prevention, the safe and precise execution of exercises, and I am fundamentally characterized by a holistic approach.

For me, long-term, sustainable results are always the priority. I know from experience that there are no shortcuts — real change happens step by step, built on solid foundations, requiring time, patience, and perseverance. As a coach, my role is to provide both professional and human support along this journey.

I believe that movement not only shapes our bodies but also transforms our mindset and our lives — bringing strength, balance, and freedom.

A few words about myself:
I transitioned from being a lawyer to a trainer through a conscious career change. Trail running has long been my passion — especially long distances — which requires a lifestyle where training plays a central role in everyday life.

Professional qualifications:

• Fitness Instructor – IWI International Fitness School

• Personal Trainer – IWI International Fitness School

• Medical Fitness Expert (MES Trainer) – IWI International Fitness School

• Sports Nutrition and Supplementation Advisor – IWI International Fitness School

• Strength and Conditioning Coach / Performance Enhancement Specialist – National Academy of Sports Medicine (NASM)

• Running Coach – United Endurance Sports Coaching Academy (UESCA)