Máté Takács

Hello!
I am Máté Takács. Sports have been a part of my life since I was a child. In the beginning, swimming was the main thing, then ball games followed. In the last 4-5 years, combat sports and strength development have been the focus.
I try to motivate people on all fronts to live a healthy lifestyle and exercise. I consider prevention and guidance to be one of the most important things. Nowadays, people need help the most, as we can encounter many civilization problems, I am thinking here of the disadvantages of sedentary work, obesity, diabetes, high blood pressure or just bad posture due to constant phone calls. Proper exercise and proper nutrition can help with all of these.
What I can help you with:

− Developing proper posture
− Developing strength
− Losing weight
− Developing stamina
− Mobilizing

My qualifications:

− University of Physical Education – Physical Therapy Educator, Physical Education Health Promoter
− IWI International Fitness School – Fitness Instructor, Personal Trainer
− Thor Academy – Functional Trainer